Make sense of what happened
Gently explore the experiences — trauma, grief, burnout or loss — that have left you feeling unlike yourself.
Life can leave us carrying experiences we never fully had space to process. Individual therapy offers a confidential, one-to-one relationship where you can slow down, make sense of what has happened, and find your way forward.
What to expect
Gently explore the experiences — trauma, grief, burnout or loss — that have left you feeling unlike yourself.
Reconnect with what feels true and meaningful, and develop a steadier, more compassionate relationship with yourself.
Find clarity and support through change, identity questions, relocation, career shifts or relationship endings.
Understand the patterns beneath anxiety, depression and overwhelm, and build practical ways to move through them.
Sessions & format
Sessions are 50 minutes and can be in person in London or online worldwide, in English or Singaporean and Malaysian Mandarin. Each conversation moves at your pace and is shaped around what you need.
50 minutes · Worldwide
£70–£90
Central London
£140
London
A calm, private space
Worldwide
Secure video sessions
Get started
Reaching out can feel like the hardest part — and you don't have to figure this out alone. Tell me a little about what brings you here, and I will reply personally, usually within 48 hours.