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Individual Therapy
Compassionate, existentially informed integrative therapy for grief, trauma, burnout, life transitions and identity change.
Learn more →With Sharen Sia, MBACP (Registered Member)
Sense of belonging.
Trauma.
Burnout.
Loss.
The sense that the life you were living no longer fits.
Registered psychotherapist & counsellor
About
For over ten years, I have supported people through trauma, burnout, loss and life transitions. As a registered psychotherapist and counsellor, my practice is dedicated to helping you understand what has happened within you and reconnect with a life that feels purposeful and authentic. Life’s challenges may shape your journey, but they do not define your destination. I am here to support you as you uncover your own strength and path forward.
My doctoral research explores the interplay between cultural background and social integration, specifically examining how cross-cultural dynamics shape a sense of belonging in contemporary Britain.
The areas I specialise in include: anxiety, depression, identity, self-esteem, existential issues, life transitions, connection in relationships, and work-life balance.
Services
Every conversation is shaped around you — your history, your pace, and what would feel most supportive.
Compassionate, existentially informed integrative therapy for grief, trauma, burnout, life transitions and identity change.
Learn more →Support for relationships holding grief, illness, or a season of change that has reshaped what you mean to one another.
Learn more →Reflective supervision for qualified and student therapists and counsellors — a held space to deepen your practice, explore professional and personal development, and sustain the work over time.
Initial consultation
Our first session will cover an initial assessment, where we will explore your expectations and needs and discuss any questions you may have.
50 minutes
Online £70–£90 · In-person (Central London) £140
60 minutes
Online £100–£120 · In-person (Central London) £180
50 minutes
Online £70–£90 · In-person (Central London) £140
Approach
Therapy moves at the pace that feels safe for you. These are the shape of the early conversations.
We begin with what has happened, and what it has cost. There is no rush to interpret.
Together we build language for what has been difficult to name — in the body, the mind, and in relationships.
Slowly, a life that feels aligned with who you are now begins to take shape.
Reaching out is the first step — and it can feel like the hardest. Tell me a little about what brings you here, and I will reply personally, usually within 48 hours.
Contact
Please let me know what feels best for you. I aim to respond to all enquiries within 48 hours.
In person — Central London, WC1A 1LQ
Online — worldwide, in English or Mandarin
Hours — Monday to Friday, 10am to 6pm