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Individual Therapy
Compassionate, existentially informed integrative therapy for grief, trauma, burnout, life transitions and identity change.
A counselling and Psychotherapy Practice
Supporting people as they rebuild a sense of self in response to life circumstances.
Sense of belonging.
Trauma.
Burnout.
Loss.
The sense that the life you were living no longer fits.
Registered psychotherapist & counsellor
15+ yearsSupporting individuals and organisations
RegisteredPsychotherapist & counsellor
48 hoursMy aim for replying to every enquiry
About
The work I do
For over fifteen years, I have supported people through trauma, burnout, loss and life transitions. As a registered psychotherapist and counsellor, my practice is dedicated to helping you understand what has happened within you and reconnect with a life that feels purposeful and authentic. Life’s challenges may shape your journey, but they do not define your destination. I am here to support you as you uncover your own strength and path forward.
My doctoral research explores the interplay between cultural background and social integration, specifically examining how cross-cultural dynamics shape a sense of belonging in contemporary Britain.
The areas I specialise in include: anxiety, depression, identity, self-esteem, existential issues, life transitions, connection in relationships, and work-life balance.
Services
How I can help
Every conversation is shaped around you — your history, your pace, and what would feel most supportive.
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Couples & Family
Support for relationships holding grief, illness, or a season of change that has reshaped what you mean to one another.
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Clinical Supervision
Reflective supervision for qualified and student therapists and counsellors — a held space to deepen your practice, explore professional and personal development, and sustain the work over time.
Initial consultation
Begin gently — this is where change starts.
Our first session will cover an initial assessment, where we will explore your expectations and needs and discuss any questions you may have.
What to expect
- ✓Discussion of your current situation and needs
- ✓Exploration of your therapy goals
- ✓Opportunity to ask questions
- ✓Assessment of whether we are a good fit
Practical details
- ✓24-hour cancellation policy applies
- ✓Sessions are confidential and secure
- ✓Online: secure video sessions worldwide
- ✓Sessions conducted in English and Singaporean/Malaysian Mandarin
Session types
Individual therapy
50 minutes
£70–£90
Couples therapy
60 minutes
£100–£120
Clinical supervision
50 minutes
£70–£90
Approach
A grounded, more considered space for exploration.
Therapy moves at the pace that feels safe for you. These are the shape of the early conversations.
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Listening first
We begin with what has happened, and what it has cost. There is no rush to interpret.
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Making sense
Together we build language for what has been difficult to name — in the body, the mind, and in relationships.
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Rebuilding coherence
Slowly, a life that feels aligned with who you are now begins to take shape.
You don’t have to figure this out alone.
Reaching out is the first step — and it can feel like the hardest. Tell me a little about what brings you here, and I will reply personally, usually within 48 hours.
Start the conversation→Contact
If something in this speaks to you, I would be glad to hear from you.
Please let me know what feels best for you. I aim to respond to all enquiries within 48 hours.